Stuff It – Food and Grief

Our culture has equated food with feelings. Celebrate? Cake! Dinners! Sad? Casserole! Cookies! I urge you to find alternatives to expressing your feelings that do not involve food, and to use food for its only true purpose: fueling and replenishing our bodies with vital nutrients.

My 3 Favorite Myths About Grief

Most of our ideas about grief do not serve us well. It’s time to let go of old beliefs about grief and learn to do what does help us get through some of the darkest times in our lives. Time does not heal by itself – it’s what you do during the time that passes that helps you move on.